5 SIGNS TO KNOW IF YOU ARE GLUTEN SENSITIVE

Gluten sensitivity, also known as non-celiac gluten sensitivity (NCGS), can present with various signs and symptoms. A gluten free diet should only be adopted under medical guidance to rule out celiac disease and other potential causes of your symptoms.

Here are five common signs to help you recognize if you might be gluten sensitive:

1. Digestive Issues: Individuals with gluten sensitivity often experience symptoms like bloating, abdominal discomfort, diarrhea, or constipation after consuming gluten-containing foods.
2. Fatigue and Brain Fog: Feeling tired or experiencing “brain fog” after eating gluten can be indicative of sensitivity. Some people also report mood changes, such as irritability or depression.
3. Headaches: Frequent headaches or migraines triggered by gluten consumption can be a sign of sensitivity.
4. Joint Pain and Muscle Aches: Unexplained joint pain and muscle aches without an underlying medical condition may be associated with gluten sensitivity in some individuals.
5. Skin Problems: Skin issues like rashes, eczema, or acne that seem to worsen after eating gluten may also suggest sensitivity.

It’s important to note that these symptoms can vary widely among individuals, and they can overlap with other health conditions. If you suspect you have gluten sensitivity, consider consulting a healthcare professional for proper evaluation and diagnosis.